I have lost and gained a couple of me by now. But I have also lost and gained some
other things along the way, mostly knowledge.
Around the time that I lost weight the first time, during
culinary school, was coincidentally the same time that I first found my way
onto the World Wide Web. Growing
up, I had learned to believe that guys did not date fat girls. And I erected a pretty big wall around
myself to protect against that kind of rejection. The internet taught me that this was not the way of the world,
at least not the world of the BBW (big beautiful woman). Ironically I was that
big at the time. But I did learn that there
are many men out there that are not only willing to date a woman who is above
average weight but many of them who prefer a pleasingly plump figure.
When I gained that weight back, I discovered that I had also
gained a sense of self-esteem that had nothing to do with what I weighed. I knew that I was the same person
inside no matter what was going on outside. And I deserved to be loved for all of it.
When I was engaged and looking forward to my wedding, I
worked incredibly hard to lose weight.
I counted calories and exercised daily. I joined a gym and worked with machines to help tone my
shape. I was successful but I felt
deprived all the time. I would see
a commercial for a new kind of candy bar and feel sad that it was something I
couldn’t have on my diet. After
the wedding pictures were all taken and placed carefully in an album that I
could truly be proud of, my motivation waned and my waistline waxed. It became unfortunate that one of the
last things I remember my grandmother saying to me before she passed away was,
“I see you are gaining back the weight.”
What I learned from this trip around the failure track was
two fold. First, if your
motivation comes from a single event or goal, once that event passes so will
your motivation. Secondly, if you
feel deprived all the time, you are not going to stick with it. One more lesson learned from both of my previous attempts at
a thinner me was to never say never.
As in, I will never be so stupid as to gain all this weight back
again. I learned this lesson so
well that I had to prove it one more time when I again lost weight during my
divorce and gained it back after.
So now we come to the big question. What is different this time? Yes, I am in transition again. But I won’t call it a diet. And there is quite a lot that I am
doing differently although I still won’t say, “never again.”
First, I am not trying to lose weight. I am trying to make healthier
decisions. I can honestly say I
don’t even know what my current weight is and I am pretty sure there isn’t a
whole lot of women in America who can claim that. We are obsessed with weight. And women of all sizes are wishing they weighed just a
little less or had a smaller this or bigger that. I haven’t been on a scale since I started making changes and
I plan to keep it that way. I know
I have lost weight. My clothes fit
better, my feet hurt less and people have noticed at work. But knowing that number won’t do me any
good.
I am trying to develop a lifestyle that I can live with and
if that means that I live a little longer and healthier, then that is all the
better. I am back on the bike for
half an hour a day and I realize that every time I have regained weight it
started with slacking off on exercise.
I am choosing whole grains over refined ones and low-fat dairy products
over full-fat. I am cooking most
of what I eat in order to know what is going in and avoiding overly processed
foods. I eat when I am hungry but
snack on way more fruits and veggies.
And if I feel deprived, I give myself a break.
With any luck and lots of hard work, I plan to be a little
less fat, a little less dumb and a whole lot more happy.